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Sometimes its as easy as resting or adding calories, so when I plateau the first thing I evaluate is my diet and recovery.Sample Diet: Meal 1: 8 Egg Whites, 2 Whole Eggs, 1 cup chimney sweep comic Spinach and Peppers in an Omelet.If I'm doing more strength training I might only be in the gym for 45 min.It took some time to learn the nutritional side of bodybuilding, but I found I enjoyed eating clean.I also make sure I always read new things and watch motivational videos (pumping Iron).From a very early age I developed a good mind muscle connection.Superset: Bench Press (DB or BB) 3 sets 8-12 reps.By eating lean protein, complex carbs, veggies and healthy fats you will provide your body and mind with the proper nutrients it needs.Personally I like to train between 6-20 reps with the majority being between 8-12.You must be able to elicit the response of fast twitch fibers on command!Chicken, 1 cup Greens,.I don't think just one workout works the best.
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